翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Acorn squash is a winter squash named for its acorn-like shape, with dark green skin and sweet, orange-yellow flesh. It is usually roasted or baked, often halved and stuffed.
Nutritionally, acorn squash is mostly carbohydrate. Per 100 g of raw squash provides about 49 kcal, 10.5 g of carbohydrates, 1.3 g of protein, 0.2 g of fat, and 2.6 g of dietary fiber.
Acorn squash is usually cooked before eating. Use the serving sizes below to estimate portions when logging.
分量を計画する
Nutrition values are reported per 100 g. A typical cup of cubed squash (about 140 g) provides roughly 68 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 48.6 kcal | 10.5 g | 1.3 g | 0.2 g |
| 1 cup cubed | 140 g | 68 kcal | 14.7 g | 1.8 g | 0.3 g |
| 1/2 squash | 215 g | 104.5 kcal | 22.5 g | 2.7 g | 0.4 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Acorn squash provides about 49 calories per 100 g.
Acorn squash provides about 10.5 g of carbohydrates per 100 g.
Yes. Acorn squash provides only about 0.2 g of fat per 100 g.
