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영양 참고 자료King oyster mushroom is a large, thick-stemmed mushroom with a mild, savory flavor. Per 100 g it provides about 46 calories with 8.5 g carbs and 3 g fiber.
영양 성분
2003599 · Foundation Foods, April 2026 (2026-04-30 export)
08025 · Standard Tables of Food Composition in Japan, Eighth Revised Edition, Supplement 2023; official workbook updated 2026-03-27
이 음식 정보
King oyster mushroom, also called king trumpet mushroom, is a large edible mushroom with a thick stem and small cap. It has a mild, savory flavor and a firm, meaty texture.
Nutritionally, king oyster mushroom is low in fat. Per 100 g it provides about 46 kcal, 8.5 g of carbohydrates, 2.4 g of protein, 0.3 g of fat, and 3.0 g of dietary fiber.
King oyster mushrooms are usually sliced and sautéed, grilled, or roasted. For accurate tracking, weigh the mushroom and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical mushroom (about 55 g) provides roughly 26 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 46.4 kcal | 8.5 g | 2.4 g | 0.3 g |
| 1 mushroom | 55 g | 25.5 kcal | 4.7 g | 1.3 g | 0.2 g |
| 1/2 cup sliced | 43 g | 20 kcal | 3.7 g | 1 g | 0.1 g |
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질문과 답변
King oyster mushroom provides about 46 calories per 100 g.
Yes. King oyster mushroom provides only about 0.3 g of fat per 100 g.
King oyster mushroom provides about 2.4 g of protein per 100 g.
