当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2003599 · Foundation Foods, April 2026 (2026-04-30 export)
08025 · Standard Tables of Food Composition in Japan, Eighth Revised Edition, Supplement 2023; official workbook updated 2026-03-27
关于此食物
King oyster mushroom, also called king trumpet mushroom, is a large edible mushroom with a thick stem and small cap. It has a mild, savory flavor and a firm, meaty texture.
Nutritionally, king oyster mushroom is low in fat. Per 100 g it provides about 46 kcal, 8.5 g of carbohydrates, 2.4 g of protein, 0.3 g of fat, and 3.0 g of dietary fiber.
King oyster mushrooms are usually sliced and sautéed, grilled, or roasted. For accurate tracking, weigh the mushroom and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical mushroom (about 55 g) provides roughly 26 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 46.4 kcal | 8.5 g | 2.4 g | 0.3 g |
| 1 mushroom | 55 g | 25.5 kcal | 4.7 g | 1.3 g | 0.2 g |
| 1/2 cup sliced | 43 g | 20 kcal | 3.7 g | 1 g | 0.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
King oyster mushroom provides about 46 calories per 100 g.
Yes. King oyster mushroom provides only about 0.3 g of fat per 100 g.
King oyster mushroom provides about 2.4 g of protein per 100 g.
