翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
2003599 · Foundation Foods, April 2026 (2026-04-30 export)
08025 · Standard Tables of Food Composition in Japan, Eighth Revised Edition, Supplement 2023; official workbook updated 2026-03-27
この食品について
King oyster mushroom, also called king trumpet mushroom, is a large edible mushroom with a thick stem and small cap. It has a mild, savory flavor and a firm, meaty texture.
Nutritionally, king oyster mushroom is low in fat. Per 100 g it provides about 46 kcal, 8.5 g of carbohydrates, 2.4 g of protein, 0.3 g of fat, and 3.0 g of dietary fiber.
King oyster mushrooms are usually sliced and sautéed, grilled, or roasted. For accurate tracking, weigh the mushroom and use the serving sizes below.
分量を計画する
Nutrition values are reported per 100 g. A typical mushroom (about 55 g) provides roughly 26 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 46.4 kcal | 8.5 g | 2.4 g | 0.3 g |
| 1 mushroom | 55 g | 25.5 kcal | 4.7 g | 1.3 g | 0.2 g |
| 1/2 cup sliced | 43 g | 20 kcal | 3.7 g | 1 g | 0.1 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
King oyster mushroom provides about 46 calories per 100 g.
Yes. King oyster mushroom provides only about 0.3 g of fat per 100 g.
King oyster mushroom provides about 2.4 g of protein per 100 g.
