King oyster mushroom is a large, thick-stemmed mushroom with a mild, savory flavor. Per 100 g it provides about 46 calories with 8.5 g carbs and 3 g fiber.
King oyster mushroom, also called king trumpet mushroom, is a large edible mushroom with a thick stem and small cap. It has a mild, savory flavor and a firm, meaty texture.
Nutritionally, king oyster mushroom is low in fat. Per 100 g it provides about 46 kcal, 8.5 g of carbohydrates, 2.4 g of protein, 0.3 g of fat, and 3.0 g of dietary fiber.
King oyster mushrooms are usually sliced and sautéed, grilled, or roasted. For accurate tracking, weigh the mushroom and use the serving sizes below.
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Quanto há na sua porção de King Oyster Mushroom?
Nutrition values are reported per 100 g. A typical mushroom (about 55 g) provides roughly 26 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
46.4 kcal
8.5 g
2.4 g
0.3 g
1 mushroom
55 g
25.5 kcal
4.7 g
1.3 g
0.2 g
1/2 cup sliced
43 g
20 kcal
3.7 g
1 g
0.1 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
46.4 kcal
Energia (kJ)
194.1 kJ
Proteína
2.41 g
Carboidratos
8.5 g
Gordura
0.308 g
Fibra alimentar
3.01 g
Sódio
0.771 mg
Cálcio
0 mg
Potássio
294 mg
Magnésio
13.5 mg
Ferro
0.338 mg
Zinco
0.625 mg
Vitamina B1
0.006 mg
Vitamina B2
0.244 mg
Vitamina B3
6.45 mg
Vitamina B6
0.119 mg
Vitamina B7
10.8 µg
Vitamina D
0.07 µg
Perguntas e respostas
King Oyster Mushroom FAQ de nutrição
How many calories are in king oyster mushroom?
King oyster mushroom provides about 46 calories per 100 g.
Is king oyster mushroom low in fat?
Yes. King oyster mushroom provides only about 0.3 g of fat per 100 g.
How much protein is in king oyster mushroom?
King oyster mushroom provides about 2.4 g of protein per 100 g.
