King oyster mushroom is a large, thick-stemmed mushroom with a mild, savory flavor. Per 100 g it provides about 46 calories with 8.5 g carbs and 3 g fiber.
King oyster mushroom, also called king trumpet mushroom, is a large edible mushroom with a thick stem and small cap. It has a mild, savory flavor and a firm, meaty texture.
Nutritionally, king oyster mushroom is low in fat. Per 100 g it provides about 46 kcal, 8.5 g of carbohydrates, 2.4 g of protein, 0.3 g of fat, and 3.0 g of dietary fiber.
King oyster mushrooms are usually sliced and sautéed, grilled, or roasted. For accurate tracking, weigh the mushroom and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de King Oyster Mushroom?
Nutrition values are reported per 100 g. A typical mushroom (about 55 g) provides roughly 26 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
46.4 kcal
8.5 g
2.4 g
0.3 g
1 mushroom
55 g
25.5 kcal
4.7 g
1.3 g
0.2 g
1/2 cup sliced
43 g
20 kcal
3.7 g
1 g
0.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
46.4 kcal
Énergie (kJ)
194.1 kJ
Protéines
2.41 g
Glucides
8.5 g
Graisse
0.308 g
Fibres alimentaires
3.01 g
Sodium
0.771 mg
Calcium
0 mg
Potassium
294 mg
Magnésium
13.5 mg
Fer
0.338 mg
Zinc
0.625 mg
Vitamine B1
0.006 mg
Vitamine B2
0.244 mg
Vitamine B3
6.45 mg
Vitamine B6
0.119 mg
Vitamine B7
10.8 µg
Vitamine D
0.07 µg
Questions et réponses
King Oyster Mushroom FAQ nutrition
How many calories are in king oyster mushroom?
King oyster mushroom provides about 46 calories per 100 g.
Is king oyster mushroom low in fat?
Yes. King oyster mushroom provides only about 0.3 g of fat per 100 g.
How much protein is in king oyster mushroom?
King oyster mushroom provides about 2.4 g of protein per 100 g.
