King Oyster Mushroom

King oyster mushroom, also called king trumpet mushroom, is a large edible mushroom with a thick stem and small cap. It has a mild, savory flavor and a firm, meaty texture.

Nutritionally, king oyster mushroom is low in fat. Per 100 g it provides about 46 kcal, 8.5 g of carbohydrates, 2.4 g of protein, 0.3 g of fat, and 3.0 g of dietary fiber.

King oyster mushrooms are usually sliced and sautéed, grilled, or roasted. For accurate tracking, weigh the mushroom and use the serving sizes below.

Food state

Raw

Edible portion

Raw mushroom

Measurement basis

Per 100 g raw edible portion

Nutrition values are reported per 100 g. A typical mushroom (about 55 g) provides roughly 26 kcal. Use the serving sizes below to estimate portions when logging.