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영양 참고 자료Green beans are slender, crisp pods eaten whole as a vegetable. Per 100 g they provide 40 calories with 7.4 g carbs and 3 g fiber.
영양 성분
2346400 · Foundation Foods, April 2026 (2026-04-30 export)
321611 · Foundation Foods, April 2026 (2026-04-30 export)
169143 · SR Legacy, final April 2018 release
169961 · SR Legacy, final April 2018 release
이 음식 정보
Green beans, also called snap beans or string beans, are the young, unripe pods of the common bean. They are eaten whole, usually cooked by steaming, boiling, or stir-frying.
Nutritionally, green beans are low in calories and a source of fiber. Per 100 g they provide about 40 kcal, 7.4 g of carbohydrates, 2.0 g of protein, 0.3 g of fat, and 3.0 g of dietary fiber.
Green beans can be eaten raw or cooked. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical cup of green beans (about 110 g) provides roughly 44 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 kcal | 7.4 g | 2 g | 0.3 g |
| 1 cup | 110 g | 44 kcal | 8.2 g | 2.2 g | 0.3 g |
| 1/2 cup | 55 g | 22 kcal | 4.1 g | 1.1 g | 0.2 g |
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질문과 답변
Green beans provide about 40 calories per 100 g. A typical cup (about 110 g) provides roughly 44 calories.
Yes. Green beans provide only about 40 calories and 0.3 g of fat per 100 g.
Green beans provide about 3 g of dietary fiber per 100 g.
