Nutrition facts
Per 100 grams
- Energy
- 40 kcal167.4 kJ
- Carbohydrates
- 7.4 g
- Protein
- 2 g
- Total fat
- 0.3 g
- Dietary fiber
- 3 g
- Sodium
- 0 mg
- Calcium
- 40.1 mg
Nutrition referenceVegetables
Green Beans
Green beans are slender, crisp pods eaten whole as a vegetable. Per 100 g they provide 40 calories with 7.4 g carbs and 3 g fiber.
40
kcalper 100g
- Carbs
- 7.4g
- Protein
- 2g
- Fat
- 0.3g
Reference values
About this food
Understanding this nutrition reference
Green beans, also called snap beans or string beans, are the young, unripe pods of the common bean. They are eaten whole, usually cooked by steaming, boiling, or stir-frying.
Nutritionally, green beans are low in calories and a source of fiber. Per 100 g they provide about 40 kcal, 7.4 g of carbohydrates, 2.0 g of protein, 0.3 g of fat, and 3.0 g of dietary fiber.
Green beans can be eaten raw or cooked. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of green beans (about 110 g) provides roughly 44 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Green Beans nutrition FAQ
How many calories are in green beans?
Green beans provide about 40 calories per 100 g. A typical cup (about 110 g) provides roughly 44 calories.
Are green beans low in calories?
Yes. Green beans provide only about 40 calories and 0.3 g of fat per 100 g.
Are green beans high in fiber?
Green beans provide about 3 g of dietary fiber per 100 g.
