Green beans, also called snap beans or string beans, are the young, unripe pods of the common bean. They are eaten whole, usually cooked by steaming, boiling, or stir-frying.
Nutritionally, green beans are low in calories and a source of fiber. Per 100 g they provide about 40 kcal, 7.4 g of carbohydrates, 2.0 g of protein, 0.3 g of fat, and 3.0 g of dietary fiber.
Green beans can be eaten raw or cooked. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Green Beans?
Nutrition values are reported per 100 g. A typical cup of green beans (about 110 g) provides roughly 44 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
40 kcal
7.4 g
2 g
0.3 g
1 cup
110 g
44 kcal
8.2 g
2.2 g
0.3 g
1/2 cup
55 g
22 kcal
4.1 g
1.1 g
0.2 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
40 kcal
Energía (kJ)
167.4 kJ
Proteína
1.97 g
Carbohidratos
7.41 g
Grasa
0.275 g
Fibra dietética
3.01 g
Azúcares
2.33 g
Sodio
0 mg
Calcio
40.1 mg
Potasio
290 mg
Magnesio
28.2 mg
Hierro
0.652 mg
Zinc
0.35 mg
Vitamina B1
0.06 mg
Vitamina B3
0.731 mg
Vitamina B6
0.121 mg
Vitamina K1 (filoquinona)
43.9 µg
Preguntas y respuestas
Green Beans preguntas frecuentes sobre nutrición
How many calories are in green beans?
Green beans provide about 40 calories per 100 g. A typical cup (about 110 g) provides roughly 44 calories.
Are green beans low in calories?
Yes. Green beans provide only about 40 calories and 0.3 g of fat per 100 g.
Are green beans high in fiber?
Green beans provide about 3 g of dietary fiber per 100 g.
