翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
2346400 · Foundation Foods, April 2026 (2026-04-30 export)
321611 · Foundation Foods, April 2026 (2026-04-30 export)
169143 · SR Legacy, final April 2018 release
169961 · SR Legacy, final April 2018 release
この食品について
Green beans, also called snap beans or string beans, are the young, unripe pods of the common bean. They are eaten whole, usually cooked by steaming, boiling, or stir-frying.
Nutritionally, green beans are low in calories and a source of fiber. Per 100 g they provide about 40 kcal, 7.4 g of carbohydrates, 2.0 g of protein, 0.3 g of fat, and 3.0 g of dietary fiber.
Green beans can be eaten raw or cooked. Use the serving sizes below to estimate portions when logging.
分量を計画する
Nutrition values are reported per 100 g. A typical cup of green beans (about 110 g) provides roughly 44 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 kcal | 7.4 g | 2 g | 0.3 g |
| 1 cup | 110 g | 44 kcal | 8.2 g | 2.2 g | 0.3 g |
| 1/2 cup | 55 g | 22 kcal | 4.1 g | 1.1 g | 0.2 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Green beans provide about 40 calories per 100 g. A typical cup (about 110 g) provides roughly 44 calories.
Yes. Green beans provide only about 40 calories and 0.3 g of fat per 100 g.
Green beans provide about 3 g of dietary fiber per 100 g.
