Green beans, also called snap beans or string beans, are the young, unripe pods of the common bean. They are eaten whole, usually cooked by steaming, boiling, or stir-frying.
Nutritionally, green beans are low in calories and a source of fiber. Per 100 g they provide about 40 kcal, 7.4 g of carbohydrates, 2.0 g of protein, 0.3 g of fat, and 3.0 g of dietary fiber.
Green beans can be eaten raw or cooked. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Green Beans?
Nutrition values are reported per 100 g. A typical cup of green beans (about 110 g) provides roughly 44 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
40 kcal
7.4 g
2 g
0.3 g
1 cup
110 g
44 kcal
8.2 g
2.2 g
0.3 g
1/2 cup
55 g
22 kcal
4.1 g
1.1 g
0.2 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
40 kcal
Énergie (kJ)
167.4 kJ
Protéines
1.97 g
Glucides
7.41 g
Graisse
0.275 g
Fibres alimentaires
3.01 g
Sucres
2.33 g
Sodium
0 mg
Calcium
40.1 mg
Potassium
290 mg
Magnésium
28.2 mg
Fer
0.652 mg
Zinc
0.35 mg
Vitamine B1
0.06 mg
Vitamine B3
0.731 mg
Vitamine B6
0.121 mg
Vitamine K1 (phylloquinone)
43.9 µg
Questions et réponses
Green Beans FAQ nutrition
How many calories are in green beans?
Green beans provide about 40 calories per 100 g. A typical cup (about 110 g) provides roughly 44 calories.
Are green beans low in calories?
Yes. Green beans provide only about 40 calories and 0.3 g of fat per 100 g.
Are green beans high in fiber?
Green beans provide about 3 g of dietary fiber per 100 g.
