当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2346400 · Foundation Foods, April 2026 (2026-04-30 export)
321611 · Foundation Foods, April 2026 (2026-04-30 export)
169143 · SR Legacy, final April 2018 release
169961 · SR Legacy, final April 2018 release
关于此食物
Green beans, also called snap beans or string beans, are the young, unripe pods of the common bean. They are eaten whole, usually cooked by steaming, boiling, or stir-frying.
Nutritionally, green beans are low in calories and a source of fiber. Per 100 g they provide about 40 kcal, 7.4 g of carbohydrates, 2.0 g of protein, 0.3 g of fat, and 3.0 g of dietary fiber.
Green beans can be eaten raw or cooked. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g. A typical cup of green beans (about 110 g) provides roughly 44 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 kcal | 7.4 g | 2 g | 0.3 g |
| 1 cup | 110 g | 44 kcal | 8.2 g | 2.2 g | 0.3 g |
| 1/2 cup | 55 g | 22 kcal | 4.1 g | 1.1 g | 0.2 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Green beans provide about 40 calories per 100 g. A typical cup (about 110 g) provides roughly 44 calories.
Yes. Green beans provide only about 40 calories and 0.3 g of fat per 100 g.
Green beans provide about 3 g of dietary fiber per 100 g.
