영양 성분
100그램당
측정 기준
- 식품 상태
- Raw
- 가식부
- Fresh whole mushrooms
- 측정 기준
- Per 100 g raw edible portion
- 에너지(kcal)
- 33 kcal
- 단백질
- 3.31 g
- 탄수화물
- 6.09 g
- 지방
- 0.41 g
- 식이섬유
- 2.3 g
- 당류
- 1.11 g
- Saturated fat
- 0.062 g
- Sodium
- 18 mg
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료채소
Oyster Mushrooms
Oyster mushrooms are fan-shaped, mild mushrooms with a tender texture, used in stir-fries and soups. Per 100 g they provide 33 calories with 6.1 g carbs and 3.3 g protein.
33
kcal100당g
- 탄수화물
- 6.09g
- 단백질
- 3.31g
- 지방
- 0.41g
Reference values
데이터 출처
2이 음식 정보
이 영양 참고 자료 이해하기
Oyster mushrooms are fan-shaped edible mushrooms with a mild, slightly savory flavor and tender texture. They are widely used in Asian and Western cooking, sautéed, stir-fried, roasted, or added to soups and sauces.
Nutritionally, oyster mushrooms are low in calories and mostly water. Per 100 g they provide about 33 kcal, 6.1 g of carbohydrates, 3.3 g of protein, and 0.4 g of fat, with 2.3 g of dietary fiber, 18 mg of sodium, and 3 mg of calcium.
Oyster mushrooms cook quickly and release some liquid as they soften. For accurate tracking, weigh the mushrooms as used and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Oyster Mushrooms?
Nutrition values are reported per 100 g. A typical 1 cup of sliced oyster mushrooms (about 86 g) provides roughly 28 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 kcal | 6.1 g | 3.3 g | 0.4 g |
| 1 cup sliced | 86 g | 28.4 kcal | 5.2 g | 2.8 g | 0.4 g |
| 3 oz | 85 g | 28.1 kcal | 5.2 g | 2.8 g | 0.3 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
- 에너지(kcal)
- 33 kcal
- 에너지(kJ)
- 138.1 kJ
- 단백질
- 3.31 g
- 탄수화물
- 6.09 g
- 지방
- 0.41 g
- 식이섬유
- 2.3 g
- 당류
- 1.11 g
- Saturated fat
- 0.062 g
- 트랜스 지방1
- 0 g
- 콜레스테롤1
- 0 mg
- Sodium
- 18 mg
- 칼슘
- 3 mg
- 칼륨
- 420 mg
- 마그네슘
- 18 mg
- 철분
- 1.33 mg
- 아연
- 0.77 mg
- 비타민 B1
- 0.125 mg
- 비타민 B2
- 0.349 mg
- 비타민 B3
- 4.956 mg
- 비타민 B5
- 1.294 mg
- 비타민 B6
- 0.11 mg
- 비타민 B9 (엽산)
- 38 µg
- 비타민 B121
- 0 µg
- 비타민 D
- 0.7 µg
- 비타민 A (RAE)
- 2 µg
- Retinol1
- 0 µg
- 베타카로틴
- 29 µg
- 알파카로틴1
- 0 µg
- 베타크립토잔틴1
- 0 µg
질문과 답변
Oyster Mushrooms 영양 FAQ
How many calories are in oyster mushrooms?
Oyster mushrooms provide about 33 calories per 100 g. A typical 1 cup of sliced mushrooms (about 86 g) provides roughly 28 calories.
Are oyster mushrooms high in protein?
Oyster mushrooms provide about 3.3 g of protein per 100 g, which is notable for a mushroom, while remaining low in calories.
How do you cook oyster mushrooms?
Oyster mushrooms are usually sautéed, stir-fried, or roasted. They cook quickly and release liquid as they soften.
