Nutrition facts
Per 100 grams
- Energy
- 33 kcal138.1 kJ
- Carbohydrates
- 6.1 g
- Protein
- 3.3 g
- Total fat
- 0.4 g
- Dietary fiber
- 2.3 g
- Sodium
- 18 mg
- Calcium
- 3 mg
Nutrition referenceVegetables
Oyster Mushrooms
Oyster mushrooms are fan-shaped, mild mushrooms with a tender texture, used in stir-fries and soups. Per 100 g they provide 33 calories with 6.1 g carbs and 3.3 g protein.
33
kcalper 100g
- Carbs
- 6.1g
- Protein
- 3.3g
- Fat
- 0.4g
Reference values
About this food
Understanding this nutrition reference
Oyster mushrooms are fan-shaped edible mushrooms with a mild, slightly savory flavor and tender texture. They are widely used in Asian and Western cooking, sautéed, stir-fried, roasted, or added to soups and sauces.
Nutritionally, oyster mushrooms are low in calories and mostly water. Per 100 g they provide about 33 kcal, 6.1 g of carbohydrates, 3.3 g of protein, and 0.4 g of fat, with 2.3 g of dietary fiber, 18 mg of sodium, and 3 mg of calcium.
Oyster mushrooms cook quickly and release some liquid as they soften. For accurate tracking, weigh the mushrooms as used and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 cup of sliced oyster mushrooms (about 86 g) provides roughly 28 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Oyster Mushrooms nutrition FAQ
How many calories are in oyster mushrooms?
Oyster mushrooms provide about 33 calories per 100 g. A typical 1 cup of sliced mushrooms (about 86 g) provides roughly 28 calories.
Are oyster mushrooms high in protein?
Oyster mushrooms provide about 3.3 g of protein per 100 g, which is notable for a mushroom, while remaining low in calories.
How do you cook oyster mushrooms?
Oyster mushrooms are usually sautéed, stir-fried, or roasted. They cook quickly and release liquid as they soften.
