Oyster mushrooms are fan-shaped, mild mushrooms with a tender texture, used in stir-fries and soups. Per 100 g they provide 33 calories with 6.1 g carbs and 3.3 g protein.
Oyster mushrooms are fan-shaped edible mushrooms with a mild, slightly savory flavor and tender texture. They are widely used in Asian and Western cooking, sautéed, stir-fried, roasted, or added to soups and sauces.
Nutritionally, oyster mushrooms are low in calories and mostly water. Per 100 g they provide about 33 kcal, 6.1 g of carbohydrates, 3.3 g of protein, and 0.4 g of fat, with 2.3 g of dietary fiber, 18 mg of sodium, and 3 mg of calcium.
Oyster mushrooms cook quickly and release some liquid as they soften. For accurate tracking, weigh the mushrooms as used and use the serving sizes below.
Plan your portion
How much is in your serving of Oyster Mushrooms?
Nutrition values are reported per 100 g. A typical 1 cup of sliced oyster mushrooms (about 86 g) provides roughly 28 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
33 kcal
6.1 g
3.3 g
0.4 g
1 cup sliced
86 g
28.4 kcal
5.2 g
2.8 g
0.4 g
3 oz
85 g
28.1 kcal
5.2 g
2.8 g
0.3 g
Use the weight of the edible portion in the food state shown above.
