营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Fresh whole mushrooms
- 测量依据
- Per 100 g raw edible portion
- 能量（千卡）
- 33 kcal
- 蛋白质
- 3.31 g
- 碳水化合物
- 6.09 g
- 脂肪
- 0.41 g
- 膳食纤维
- 2.3 g
- 糖
- 1.11 g
- 饱和脂肪
- 0.062 g
- 钠
- 18 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Oyster mushrooms are fan-shaped edible mushrooms with a mild, slightly savory flavor and tender texture. They are widely used in Asian and Western cooking, sautéed, stir-fried, roasted, or added to soups and sauces.
Nutritionally, oyster mushrooms are low in calories and mostly water. Per 100 g they provide about 33 kcal, 6.1 g of carbohydrates, 3.3 g of protein, and 0.4 g of fat, with 2.3 g of dietary fiber, 18 mg of sodium, and 3 mg of calcium.
Oyster mushrooms cook quickly and release some liquid as they soften. For accurate tracking, weigh the mushrooms as used and use the serving sizes below.
规划您的份量
您的一份有多少 Oyster Mushrooms?
Nutrition values are reported per 100 g. A typical 1 cup of sliced oyster mushrooms (about 86 g) provides roughly 28 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 kcal | 6.1 g | 3.3 g | 0.4 g |
| 1 cup sliced | 86 g | 28.4 kcal | 5.2 g | 2.8 g | 0.4 g |
| 3 oz | 85 g | 28.1 kcal | 5.2 g | 2.8 g | 0.3 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Oyster Mushrooms 营养常见问题
How many calories are in oyster mushrooms?
Oyster mushrooms provide about 33 calories per 100 g. A typical 1 cup of sliced mushrooms (about 86 g) provides roughly 28 calories.
Are oyster mushrooms high in protein?
Oyster mushrooms provide about 3.3 g of protein per 100 g, which is notable for a mushroom, while remaining low in calories.
How do you cook oyster mushrooms?
Oyster mushrooms are usually sautéed, stir-fried, or roasted. They cook quickly and release liquid as they soften.
