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영양 참고 자료Crimini mushrooms are brown-capped mushrooms with a firm texture and earthy flavor. Per 100 g they provide about 30 calories with 4 g carbs and 3.1 g protein.
영양 성분
이 음식 정보
Crimini mushrooms are the brown-capped, slightly older form of the common white mushroom. They have a firmer texture and a deeper, earthier flavor than white button mushrooms.
Nutritionally, crimini mushrooms are low in calories and fat. Per 100 g they provide about 30 kcal, 4.0 g of carbohydrates, 3.1 g of protein, 0.2 g of fat, and 1.8 g of dietary fiber.
Crimini mushrooms can be eaten raw or cooked and are used in soups, sauces, stir-fries, and stuffings. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical cup of sliced crimini mushrooms (about 72 g) provides roughly 22 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 30.2 kcal | 4 g | 3.1 g | 0.2 g |
| 1 cup sliced | 72 g | 21.7 kcal | 2.9 g | 2.2 g | 0.1 g |
| 1/2 cup sliced | 36 g | 10.9 kcal | 1.4 g | 1.1 g | 0.1 g |
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질문과 답변
Crimini mushrooms provide about 30 calories per 100 g.
Yes. Crimini mushrooms provide only about 30 calories and 0.2 g of fat per 100 g.
Crimini mushrooms provide about 3.1 g of protein per 100 g.
