Crimini mushrooms are brown-capped mushrooms with a firm texture and earthy flavor. Per 100 g they provide about 30 calories with 4 g carbs and 3.1 g protein.
Crimini mushrooms are the brown-capped, slightly older form of the common white mushroom. They have a firmer texture and a deeper, earthier flavor than white button mushrooms.
Nutritionally, crimini mushrooms are low in calories and fat. Per 100 g they provide about 30 kcal, 4.0 g of carbohydrates, 3.1 g of protein, 0.2 g of fat, and 1.8 g of dietary fiber.
Crimini mushrooms can be eaten raw or cooked and are used in soups, sauces, stir-fries, and stuffings. Use the serving sizes below to estimate portions when logging.
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Quanto c'è nella tua porzione di Crimini Mushrooms?
Nutrition values are reported per 100 g. A typical cup of sliced crimini mushrooms (about 72 g) provides roughly 22 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
30.2 kcal
4 g
3.1 g
0.2 g
1 cup sliced
72 g
21.7 kcal
2.9 g
2.2 g
0.1 g
1/2 cup sliced
36 g
10.9 kcal
1.4 g
1.1 g
0.1 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
30.2 kcal
Energia (kJ)
126.4 kJ
Proteine
3.09 g
Carboidrati
4.01 g
Grassi
0.197 g
Fibra alimentare
1.78 g
Sodio
4.57 mg
Calcio
4.1 mg
Potassio
380 mg
Magnesio
10.2 mg
Ferro
0.312 mg
Zinco
0.512 mg
Vitamina B1
0.004 mg
Vitamina B2
0.517 mg
Vitamina B3
4.17 mg
Vitamina B6
0.112 mg
Vitamina B7
12.6 µg
Domande e risposte
Crimini Mushrooms FAQ sulla nutrizione
How many calories are in crimini mushrooms?
Crimini mushrooms provide about 30 calories per 100 g.
Are crimini mushrooms low in calories?
Yes. Crimini mushrooms provide only about 30 calories and 0.2 g of fat per 100 g.
How much protein is in crimini mushrooms?
Crimini mushrooms provide about 3.1 g of protein per 100 g.