Crimini mushrooms are brown-capped mushrooms with a firm texture and earthy flavor. Per 100 g they provide about 30 calories with 4 g carbs and 3.1 g protein.
Crimini mushrooms are the brown-capped, slightly older form of the common white mushroom. They have a firmer texture and a deeper, earthier flavor than white button mushrooms.
Nutritionally, crimini mushrooms are low in calories and fat. Per 100 g they provide about 30 kcal, 4.0 g of carbohydrates, 3.1 g of protein, 0.2 g of fat, and 1.8 g of dietary fiber.
Crimini mushrooms can be eaten raw or cooked and are used in soups, sauces, stir-fries, and stuffings. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Crimini Mushrooms?
Nutrition values are reported per 100 g. A typical cup of sliced crimini mushrooms (about 72 g) provides roughly 22 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
30.2 kcal
4 g
3.1 g
0.2 g
1 cup sliced
72 g
21.7 kcal
2.9 g
2.2 g
0.1 g
1/2 cup sliced
36 g
10.9 kcal
1.4 g
1.1 g
0.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
30.2 kcal
Énergie (kJ)
126.4 kJ
Protéines
3.09 g
Glucides
4.01 g
Graisse
0.197 g
Fibres alimentaires
1.78 g
Sodium
4.57 mg
Calcium
4.1 mg
Potassium
380 mg
Magnésium
10.2 mg
Fer
0.312 mg
Zinc
0.512 mg
Vitamine B1
0.004 mg
Vitamine B2
0.517 mg
Vitamine B3
4.17 mg
Vitamine B6
0.112 mg
Vitamine B7
12.6 µg
Questions et réponses
Crimini Mushrooms FAQ nutrition
How many calories are in crimini mushrooms?
Crimini mushrooms provide about 30 calories per 100 g.
Are crimini mushrooms low in calories?
Yes. Crimini mushrooms provide only about 30 calories and 0.2 g of fat per 100 g.
How much protein is in crimini mushrooms?
Crimini mushrooms provide about 3.1 g of protein per 100 g.