Crimini mushrooms are brown-capped mushrooms with a firm texture and earthy flavor. Per 100 g they provide about 30 calories with 4 g carbs and 3.1 g protein.
Crimini mushrooms are the brown-capped, slightly older form of the common white mushroom. They have a firmer texture and a deeper, earthier flavor than white button mushrooms.
Nutritionally, crimini mushrooms are low in calories and fat. Per 100 g they provide about 30 kcal, 4.0 g of carbohydrates, 3.1 g of protein, 0.2 g of fat, and 1.8 g of dietary fiber.
Crimini mushrooms can be eaten raw or cooked and are used in soups, sauces, stir-fries, and stuffings. Use the serving sizes below to estimate portions when logging.
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¿Cuánto hay en tu porción de Crimini Mushrooms?
Nutrition values are reported per 100 g. A typical cup of sliced crimini mushrooms (about 72 g) provides roughly 22 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
30.2 kcal
4 g
3.1 g
0.2 g
1 cup sliced
72 g
21.7 kcal
2.9 g
2.2 g
0.1 g
1/2 cup sliced
36 g
10.9 kcal
1.4 g
1.1 g
0.1 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
30.2 kcal
Energía (kJ)
126.4 kJ
Proteína
3.09 g
Carbohidratos
4.01 g
Grasa
0.197 g
Fibra dietética
1.78 g
Sodio
4.57 mg
Calcio
4.1 mg
Potasio
380 mg
Magnesio
10.2 mg
Hierro
0.312 mg
Zinc
0.512 mg
Vitamina B1
0.004 mg
Vitamina B2
0.517 mg
Vitamina B3
4.17 mg
Vitamina B6
0.112 mg
Vitamina B7
12.6 µg
Preguntas y respuestas
Crimini Mushrooms preguntas frecuentes sobre nutrición
How many calories are in crimini mushrooms?
Crimini mushrooms provide about 30 calories per 100 g.
Are crimini mushrooms low in calories?
Yes. Crimini mushrooms provide only about 30 calories and 0.2 g of fat per 100 g.
How much protein is in crimini mushrooms?
Crimini mushrooms provide about 3.1 g of protein per 100 g.