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영양 참고 자료Iceberg lettuce is a crisp, pale-green lettuce with a mild flavor, used in salads and sandwiches. Per 100 g it provides about 17 calories with 3.4 g carbs.
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이 음식 정보
Iceberg lettuce is a crisp, round lettuce with tightly packed, pale-green leaves. It has a mild flavor and a crunchy texture and is widely used in salads, sandwiches, and wraps.
Nutritionally, iceberg lettuce is very low in calories. Per 100 g it provides about 17 kcal, 3.4 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.
Iceberg lettuce is mostly water. For accurate tracking, weigh the lettuce and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical cup of shredded lettuce (about 72 g) provides roughly 12 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 17.1 kcal | 3.4 g | 0.7 g | 0.1 g |
| 1 cup shredded | 72 g | 12.3 kcal | 2.4 g | 0.5 g | 0.1 g |
| 2 cups shredded | 144 g | 24.6 kcal | 4.9 g | 1.1 g | 0.1 g |
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질문과 답변
Iceberg lettuce provides about 17 calories per 100 g.
Yes. Iceberg lettuce provides only about 17 calories and 0.1 g of fat per 100 g.
Iceberg lettuce is mostly water and provides about 3.4 g of carbohydrates per 100 g.
