当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Iceberg lettuce is a crisp, round lettuce with tightly packed, pale-green leaves. It has a mild flavor and a crunchy texture and is widely used in salads, sandwiches, and wraps.
Nutritionally, iceberg lettuce is very low in calories. Per 100 g it provides about 17 kcal, 3.4 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.
Iceberg lettuce is mostly water. For accurate tracking, weigh the lettuce and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical cup of shredded lettuce (about 72 g) provides roughly 12 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 17.1 kcal | 3.4 g | 0.7 g | 0.1 g |
| 1 cup shredded | 72 g | 12.3 kcal | 2.4 g | 0.5 g | 0.1 g |
| 2 cups shredded | 144 g | 24.6 kcal | 4.9 g | 1.1 g | 0.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Iceberg lettuce provides about 17 calories per 100 g.
Yes. Iceberg lettuce provides only about 17 calories and 0.1 g of fat per 100 g.
Iceberg lettuce is mostly water and provides about 3.4 g of carbohydrates per 100 g.
