Nutrition facts
Per 100 grams
- Energy
- 17.1 kcal71.6 kJ
- Carbohydrates
- 3.4 g
- Protein
- 0.7 g
- Total fat
- 0.1 g
- Dietary fiber
- 0 g
- Sodium
- 16.1 mg
- Calcium
- 14.2 mg
Nutrition referenceVegetables
Iceberg Lettuce
Iceberg lettuce is a crisp, pale-green lettuce with a mild flavor, used in salads and sandwiches. Per 100 g it provides about 17 calories with 3.4 g carbs.
17.1
kcalper 100g
- Carbs
- 3.4g
- Protein
- 0.7g
- Fat
- 0.1g
Reference values
About this food
Understanding this nutrition reference
Iceberg lettuce is a crisp, round lettuce with tightly packed, pale-green leaves. It has a mild flavor and a crunchy texture and is widely used in salads, sandwiches, and wraps.
Nutritionally, iceberg lettuce is very low in calories. Per 100 g it provides about 17 kcal, 3.4 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.
Iceberg lettuce is mostly water. For accurate tracking, weigh the lettuce and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of shredded lettuce (about 72 g) provides roughly 12 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Iceberg Lettuce nutrition FAQ
How many calories are in iceberg lettuce?
Iceberg lettuce provides about 17 calories per 100 g.
Is iceberg lettuce low in calories?
Yes. Iceberg lettuce provides only about 17 calories and 0.1 g of fat per 100 g.
Is iceberg lettuce nutritious?
Iceberg lettuce is mostly water and provides about 3.4 g of carbohydrates per 100 g.
