영양 성분
100그램당
측정 기준
- 식품 상태
- Raw
- 가식부
- Whole pepper, seeds and stem removed
- 측정 기준
- Per 100 g raw edible portion
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영양 참고 자료채소
Poblano Pepper
Poblano peppers are mild, dark-green chili peppers with a rich flavor, low in calories and commonly roasted, stuffed, or used in sauces.
28
kcal100당g
- 탄수화물
- 5.14g
- 단백질
- 1.43g
- 지방
- 0.19g
Reference values
데이터 출처
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USDA FoodData Central, Foundation, FDC ID 2747662
FDC2747662; NDB100398 · Foundation; published2025-12-18; K1 acquisition2025
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Poblano peppers are large, mild chili peppers with a dark green color and a rich, earthy flavor. They are a cornerstone of Mexican cooking, where they are most famously roasted and peeled for chiles rellenos, and they are also used in rajas, salsas, and mole sauces. When dried, the poblano becomes the ancho chile.
Nutritionally, poblano peppers are low in calories and provide vitamin C, vitamin A, and dietary fiber. Their mild heat and deep flavor make them a versatile, low-calorie way to add body and richness to a wide range of dishes.
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Nutrition values are reported per 100 g of raw edible poblano pepper. A typical poblano pepper weighs about 60 g and provides roughly 17 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 kcal | 5.1 g | 1.4 g | 0.2 g |
| 1 pepper (about 60 g) | 60 g | 16.8 kcal | 3.1 g | 0.9 g | 0.1 g |
질문과 답변
Poblano Pepper 영양 FAQ
How hot is a poblano pepper?
Poblano peppers are mild, usually much less hot than a jalapeño, with a rich, earthy flavor rather than sharp heat.
Are poblano peppers low in calories?
Yes. A 100 g serving of raw poblano peppers has about 28 kcal, making them a low-calorie ingredient.
How are poblano peppers used?
Poblanos are most often roasted and stuffed for chiles rellenos, but they are also sliced into rajas or blended into salsas and mole sauces.
