Nutrition facts
Per 100 grams
- Energy
- 28 kcal117.1 kJ
- Carbohydrates
- 5.1 g
- Protein
- 1.4 g
- Total fat
- 0.2 g
- Dietary fiber
- 2.1 g
- Sodium
- 0 mg
- Calcium
- 8.4 mg
Nutrition referenceVegetables
Poblano Pepper
Poblano peppers are mild, dark-green chili peppers with a rich flavor, low in calories and commonly roasted, stuffed, or used in sauces.
28
kcalper 100g
- Carbs
- 5.1g
- Protein
- 1.4g
- Fat
- 0.2g
Reference values
About this food
Understanding this nutrition reference
Poblano peppers are large, mild chili peppers with a dark green color and a rich, earthy flavor. They are a cornerstone of Mexican cooking, where they are most famously roasted and peeled for chiles rellenos, and they are also used in rajas, salsas, and mole sauces. When dried, the poblano becomes the ancho chile.
Nutritionally, poblano peppers are low in calories and provide vitamin C, vitamin A, and dietary fiber. Their mild heat and deep flavor make them a versatile, low-calorie way to add body and richness to a wide range of dishes.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw edible poblano pepper. A typical poblano pepper weighs about 60 g and provides roughly 17 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Poblano Pepper nutrition FAQ
How hot is a poblano pepper?
Poblano peppers are mild, usually much less hot than a jalapeño, with a rich, earthy flavor rather than sharp heat.
Are poblano peppers low in calories?
Yes. A 100 g serving of raw poblano peppers has about 28 kcal, making them a low-calorie ingredient.
How are poblano peppers used?
Poblanos are most often roasted and stuffed for chiles rellenos, but they are also sliced into rajas or blended into salsas and mole sauces.
