Poblano peppers are large, mild chili peppers with a dark green color and a rich, earthy flavor. They are a cornerstone of Mexican cooking, where they are most famously roasted and peeled for chiles rellenos, and they are also used in rajas, salsas, and mole sauces. When dried, the poblano becomes the ancho chile.
Nutritionally, poblano peppers are low in calories and provide vitamin C, vitamin A, and dietary fiber. Their mild heat and deep flavor make them a versatile, low-calorie way to add body and richness to a wide range of dishes.
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Nutrition values are reported per 100 g of raw edible poblano pepper. A typical poblano pepper weighs about 60 g and provides roughly 17 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
28 kcal
5.1 g
1.4 g
0.2 g
1 pepper (about 60 g)
60 g
16.8 kcal
3.1 g
0.9 g
0.1 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
