营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Whole pepper, seeds and stem removed
- 测量依据
- Per 100 g raw edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
1- 1
USDA FoodData Central, Foundation, FDC ID 2747662
FDC2747662; NDB100398 · Foundation; published2025-12-18; K1 acquisition2025
关于此食物
了解此营养参考
Poblano peppers are large, mild chili peppers with a dark green color and a rich, earthy flavor. They are a cornerstone of Mexican cooking, where they are most famously roasted and peeled for chiles rellenos, and they are also used in rajas, salsas, and mole sauces. When dried, the poblano becomes the ancho chile.
Nutritionally, poblano peppers are low in calories and provide vitamin C, vitamin A, and dietary fiber. Their mild heat and deep flavor make them a versatile, low-calorie way to add body and richness to a wide range of dishes.
规划您的份量
您的一份有多少 Poblano Pepper?
Nutrition values are reported per 100 g of raw edible poblano pepper. A typical poblano pepper weighs about 60 g and provides roughly 17 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 kcal | 5.1 g | 1.4 g | 0.2 g |
| 1 pepper (about 60 g) | 60 g | 16.8 kcal | 3.1 g | 0.9 g | 0.1 g |
问题与解答
Poblano Pepper 营养常见问题
How hot is a poblano pepper?
Poblano peppers are mild, usually much less hot than a jalapeño, with a rich, earthy flavor rather than sharp heat.
Are poblano peppers low in calories?
Yes. A 100 g serving of raw poblano peppers has about 28 kcal, making them a low-calorie ingredient.
How are poblano peppers used?
Poblanos are most often roasted and stuffed for chiles rellenos, but they are also sliced into rajas or blended into salsas and mole sauces.
