翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
FDC2747662; NDB100398 · Foundation; published2025-12-18; K1 acquisition2025
この食品について
Poblano peppers are large, mild chili peppers with a dark green color and a rich, earthy flavor. They are a cornerstone of Mexican cooking, where they are most famously roasted and peeled for chiles rellenos, and they are also used in rajas, salsas, and mole sauces. When dried, the poblano becomes the ancho chile.
Nutritionally, poblano peppers are low in calories and provide vitamin C, vitamin A, and dietary fiber. Their mild heat and deep flavor make them a versatile, low-calorie way to add body and richness to a wide range of dishes.
分量を計画する
Nutrition values are reported per 100 g of raw edible poblano pepper. A typical poblano pepper weighs about 60 g and provides roughly 17 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 kcal | 5.1 g | 1.4 g | 0.2 g |
| 1 pepper (about 60 g) | 60 g | 16.8 kcal | 3.1 g | 0.9 g | 0.1 g |
質問と回答
Poblano peppers are mild, usually much less hot than a jalapeño, with a rich, earthy flavor rather than sharp heat.
Yes. A 100 g serving of raw poblano peppers has about 28 kcal, making them a low-calorie ingredient.
Poblanos are most often roasted and stuffed for chiles rellenos, but they are also sliced into rajas or blended into salsas and mole sauces.
