Celery is a crisp, crunchy vegetable with long pale-green stalks, eaten raw or cooked. Per 100 g it provides 17 calories with 3.3 g carbs and 1.6 g fiber.
Celery is a crisp, crunchy vegetable with long, pale-green stalks and a mild, slightly peppery flavor. It is eaten raw as a snack, added to salads, or used as a base for soups, stews, and stir-fries.
Nutritionally, celery is very low in calories and mostly water. Per 100 g it provides about 17 kcal, 3.3 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat, with 1.6 g of dietary fiber, 97 mg of sodium, and 46 mg of calcium.
Celery stalks are light and crunchy, and a whole stalk weighs little. For accurate tracking, weigh the stalks or count them, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Celery?
Nutrition values are reported per 100 g. A typical large stalk (about 64 g) provides roughly 11 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
17 kcal
3.3 g
0.5 g
0.2 g
1 large stalk
64 g
10.9 kcal
2.1 g
0.3 g
0.1 g
1 cup chopped
101 g
17.2 kcal
3.4 g
0.5 g
0.2 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
17 kcal
에너지(kJ)
71.1 kJ
단백질
0.49 g
탄수화물
3.32 g
지방
0.16 g
식이섬유
1.6 g
당류
1.34 g
Saturated fat
0.042 g
콜레스테롤
0 mg
Sodium
97 mg
칼슘
46 mg
칼륨
265 mg
마그네슘
11 mg
철분
0 mg
아연
0.09 mg
비타민 B1
0.021 mg
비타민 B2
0.057 mg
비타민 B3
0.32 mg
비타민 B6
0.052 mg
비타민 B9 (엽산)
36 µg
비타민 B12
0 µg
비타민 C
3.1 mg
비타민 D
0 µg
비타민 A (RAE)
22 µg
Retinol
0 µg
베타카로틴
270 µg
알파카로틴
0 µg
베타크립토잔틴
0 µg
비타민 E (알파-토코페롤)
0.27 mg
비타민 K1 (필로퀴논)
29.3 µg
질문과 답변
Celery 영양 FAQ
How many calories are in celery?
Celery provides about 17 calories per 100 g. A typical large stalk (about 64 g) provides roughly 11 calories.
Is celery mostly water?
Yes. Celery is mostly water and very low in calories, providing about 17 kcal per 100 g.
Should I eat celery raw or cooked?
Celery is crisp when raw and softens when cooked. Both are low in calories, and the raw stalks provide crunch and fiber.
