Celery is a crisp, crunchy vegetable with long pale-green stalks, eaten raw or cooked. Per 100 g it provides 17 calories with 3.3 g carbs and 1.6 g fiber.
Celery is a crisp, crunchy vegetable with long, pale-green stalks and a mild, slightly peppery flavor. It is eaten raw as a snack, added to salads, or used as a base for soups, stews, and stir-fries.
Nutritionally, celery is very low in calories and mostly water. Per 100 g it provides about 17 kcal, 3.3 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat, with 1.6 g of dietary fiber, 97 mg of sodium, and 46 mg of calcium.
Celery stalks are light and crunchy, and a whole stalk weighs little. For accurate tracking, weigh the stalks or count them, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Celery?
Nutrition values are reported per 100 g. A typical large stalk (about 64 g) provides roughly 11 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
17 kcal
3.3 g
0.5 g
0.2 g
1 large stalk
64 g
10.9 kcal
2.1 g
0.3 g
0.1 g
1 cup chopped
101 g
17.2 kcal
3.4 g
0.5 g
0.2 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
17 kcal
Energía (kJ)
71.1 kJ
Proteína
0.49 g
Carbohidratos
3.32 g
Grasa
0.16 g
Fibra dietética
1.6 g
Azúcares
1.34 g
Grasa saturada
0.042 g
Colesterol
0 mg
Sodio
97 mg
Calcio
46 mg
Potasio
265 mg
Magnesio
11 mg
Hierro
0 mg
Zinc
0.09 mg
Vitamina B1
0.021 mg
Vitamina B2
0.057 mg
Vitamina B3
0.32 mg
Vitamina B6
0.052 mg
Vitamina B9 (folato)
36 µg
Vitamina B12
0 µg
Vitamina C
3.1 mg
Vitamina D
0 µg
Vitamina A (RAE)
22 µg
Retinol
0 µg
Betacaroteno
270 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferol)
0.27 mg
Vitamina K1 (filoquinona)
29.3 µg
Preguntas y respuestas
Celery preguntas frecuentes sobre nutrición
How many calories are in celery?
Celery provides about 17 calories per 100 g. A typical large stalk (about 64 g) provides roughly 11 calories.
Is celery mostly water?
Yes. Celery is mostly water and very low in calories, providing about 17 kcal per 100 g.
Should I eat celery raw or cooked?
Celery is crisp when raw and softens when cooked. Both are low in calories, and the raw stalks provide crunch and fiber.
