当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Celery is a crisp, crunchy vegetable with long, pale-green stalks and a mild, slightly peppery flavor. It is eaten raw as a snack, added to salads, or used as a base for soups, stews, and stir-fries.
Nutritionally, celery is very low in calories and mostly water. Per 100 g it provides about 17 kcal, 3.3 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat, with 1.6 g of dietary fiber, 97 mg of sodium, and 46 mg of calcium.
Celery stalks are light and crunchy, and a whole stalk weighs little. For accurate tracking, weigh the stalks or count them, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical large stalk (about 64 g) provides roughly 11 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 17 kcal | 3.3 g | 0.5 g | 0.2 g |
| 1 large stalk | 64 g | 10.9 kcal | 2.1 g | 0.3 g | 0.1 g |
| 1 cup chopped | 101 g | 17.2 kcal | 3.4 g | 0.5 g | 0.2 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Celery provides about 17 calories per 100 g. A typical large stalk (about 64 g) provides roughly 11 calories.
Yes. Celery is mostly water and very low in calories, providing about 17 kcal per 100 g.
Celery is crisp when raw and softens when cooked. Both are low in calories, and the raw stalks provide crunch and fiber.
