Celery is a crisp, crunchy vegetable with long pale-green stalks, eaten raw or cooked. Per 100 g it provides 17 calories with 3.3 g carbs and 1.6 g fiber.
Celery is a crisp, crunchy vegetable with long, pale-green stalks and a mild, slightly peppery flavor. It is eaten raw as a snack, added to salads, or used as a base for soups, stews, and stir-fries.
Nutritionally, celery is very low in calories and mostly water. Per 100 g it provides about 17 kcal, 3.3 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat, with 1.6 g of dietary fiber, 97 mg of sodium, and 46 mg of calcium.
Celery stalks are light and crunchy, and a whole stalk weighs little. For accurate tracking, weigh the stalks or count them, and use the serving sizes below.
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Quanto c'è nella tua porzione di Celery?
Nutrition values are reported per 100 g. A typical large stalk (about 64 g) provides roughly 11 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
17 kcal
3.3 g
0.5 g
0.2 g
1 large stalk
64 g
10.9 kcal
2.1 g
0.3 g
0.1 g
1 cup chopped
101 g
17.2 kcal
3.4 g
0.5 g
0.2 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
17 kcal
Energia (kJ)
71.1 kJ
Proteine
0.49 g
Carboidrati
3.32 g
Grassi
0.16 g
Fibra alimentare
1.6 g
Zuccheri
1.34 g
Grassi saturi
0.042 g
Colesterolo
0 mg
Sodio
97 mg
Calcio
46 mg
Potassio
265 mg
Magnesio
11 mg
Ferro
0 mg
Zinco
0.09 mg
Vitamina B1
0.021 mg
Vitamina B2
0.057 mg
Vitamina B3
0.32 mg
Vitamina B6
0.052 mg
Vitamina B9 (folato)
36 µg
Vitamina B12
0 µg
Vitamina C
3.1 mg
Vitamina D
0 µg
Vitamina A (RAE)
22 µg
Retinolo
0 µg
Beta-carotene
270 µg
Alfa-carotene
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferolo)
0.27 mg
Vitamina K1 (fillochinone)
29.3 µg
Domande e risposte
Celery FAQ sulla nutrizione
How many calories are in celery?
Celery provides about 17 calories per 100 g. A typical large stalk (about 64 g) provides roughly 11 calories.
Is celery mostly water?
Yes. Celery is mostly water and very low in calories, providing about 17 kcal per 100 g.
Should I eat celery raw or cooked?
Celery is crisp when raw and softens when cooked. Both are low in calories, and the raw stalks provide crunch and fiber.
