Celery is a crisp, crunchy vegetable with long pale-green stalks, eaten raw or cooked. Per 100 g it provides 17 calories with 3.3 g carbs and 1.6 g fiber.
Celery is a crisp, crunchy vegetable with long, pale-green stalks and a mild, slightly peppery flavor. It is eaten raw as a snack, added to salads, or used as a base for soups, stews, and stir-fries.
Nutritionally, celery is very low in calories and mostly water. Per 100 g it provides about 17 kcal, 3.3 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat, with 1.6 g of dietary fiber, 97 mg of sodium, and 46 mg of calcium.
Celery stalks are light and crunchy, and a whole stalk weighs little. For accurate tracking, weigh the stalks or count them, and use the serving sizes below.
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Сколько в вашей порции Celery?
Nutrition values are reported per 100 g. A typical large stalk (about 64 g) provides roughly 11 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
17 kcal
3.3 g
0.5 g
0.2 g
1 large stalk
64 g
10.9 kcal
2.1 g
0.3 g
0.1 g
1 cup chopped
101 g
17.2 kcal
3.4 g
0.5 g
0.2 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
17 kcal
Энергия (кДж)
71.1 kJ
Белки
0.49 g
Углеводы
3.32 g
Жир
0.16 g
Пищевые волокна
1.6 g
Сахара
1.34 g
Насыщенные жиры
0.042 g
Холестерин
0 mg
Натрий
97 mg
Кальций
46 mg
Калий
265 mg
Магний
11 mg
Железо
0 mg
Цинк
0.09 mg
Витамин B1
0.021 mg
Витамин B2
0.057 mg
Витамин B3
0.32 mg
Витамин B6
0.052 mg
Витамин B9 (фолат)
36 µg
Витамин B12
0 µg
Витамин C
3.1 mg
Витамин D
0 µg
Витамин A (RAE)
22 µg
Ретинол
0 µg
Бета-каротин
270 µg
Альфа-каротин
0 µg
Бета-криптоксантин
0 µg
Витамин E (альфа-токоферол)
0.27 mg
Витамин K1 (филлохинон)
29.3 µg
Вопросы и ответы
Celery FAQ по питанию
How many calories are in celery?
Celery provides about 17 calories per 100 g. A typical large stalk (about 64 g) provides roughly 11 calories.
Is celery mostly water?
Yes. Celery is mostly water and very low in calories, providing about 17 kcal per 100 g.
Should I eat celery raw or cooked?
Celery is crisp when raw and softens when cooked. Both are low in calories, and the raw stalks provide crunch and fiber.
