Celery is a crisp, crunchy vegetable with long pale-green stalks, eaten raw or cooked. Per 100 g it provides 17 calories with 3.3 g carbs and 1.6 g fiber.
Celery is a crisp, crunchy vegetable with long, pale-green stalks and a mild, slightly peppery flavor. It is eaten raw as a snack, added to salads, or used as a base for soups, stews, and stir-fries.
Nutritionally, celery is very low in calories and mostly water. Per 100 g it provides about 17 kcal, 3.3 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat, with 1.6 g of dietary fiber, 97 mg of sodium, and 46 mg of calcium.
Celery stalks are light and crunchy, and a whole stalk weighs little. For accurate tracking, weigh the stalks or count them, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Celery?
Nutrition values are reported per 100 g. A typical large stalk (about 64 g) provides roughly 11 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
17 kcal
3.3 g
0.5 g
0.2 g
1 large stalk
64 g
10.9 kcal
2.1 g
0.3 g
0.1 g
1 cup chopped
101 g
17.2 kcal
3.4 g
0.5 g
0.2 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
17 kcal
Énergie (kJ)
71.1 kJ
Protéines
0.49 g
Glucides
3.32 g
Graisse
0.16 g
Fibres alimentaires
1.6 g
Sucres
1.34 g
Acides gras saturés
0.042 g
Cholestérol
0 mg
Sodium
97 mg
Calcium
46 mg
Potassium
265 mg
Magnésium
11 mg
Fer
0 mg
Zinc
0.09 mg
Vitamine B1
0.021 mg
Vitamine B2
0.057 mg
Vitamine B3
0.32 mg
Vitamine B6
0.052 mg
Vitamine B9 (folate)
36 µg
Vitamine B12
0 µg
Vitamine C
3.1 mg
Vitamine D
0 µg
Vitamine A (RAE)
22 µg
Rétinol
0 µg
Bêta-carotène
270 µg
Alpha-carotène
0 µg
Bêta-cryptoxanthine
0 µg
Vitamine E (alpha-tocophérol)
0.27 mg
Vitamine K1 (phylloquinone)
29.3 µg
Questions et réponses
Celery FAQ nutrition
How many calories are in celery?
Celery provides about 17 calories per 100 g. A typical large stalk (about 64 g) provides roughly 11 calories.
Is celery mostly water?
Yes. Celery is mostly water and very low in calories, providing about 17 kcal per 100 g.
Should I eat celery raw or cooked?
Celery is crisp when raw and softens when cooked. Both are low in calories, and the raw stalks provide crunch and fiber.
