Celery is a crisp, crunchy vegetable with long pale-green stalks, eaten raw or cooked. Per 100 g it provides 17 calories with 3.3 g carbs and 1.6 g fiber.
Celery is a crisp, crunchy vegetable with long, pale-green stalks and a mild, slightly peppery flavor. It is eaten raw as a snack, added to salads, or used as a base for soups, stews, and stir-fries.
Nutritionally, celery is very low in calories and mostly water. Per 100 g it provides about 17 kcal, 3.3 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat, with 1.6 g of dietary fiber, 97 mg of sodium, and 46 mg of calcium.
Celery stalks are light and crunchy, and a whole stalk weighs little. For accurate tracking, weigh the stalks or count them, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Celery?
Nutrition values are reported per 100 g. A typical large stalk (about 64 g) provides roughly 11 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
17 kcal
3.3 g
0.5 g
0.2 g
1 large stalk
64 g
10.9 kcal
2.1 g
0.3 g
0.1 g
1 cup chopped
101 g
17.2 kcal
3.4 g
0.5 g
0.2 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
17 kcal
Energie (kJ)
71.1 kJ
Protein
0.49 g
Kohlenhydrate
3.32 g
Fett
0.16 g
Ballaststoffe
1.6 g
Zucker
1.34 g
Gesättigte Fettsäuren
0.042 g
Cholesterin
0 mg
Natrium
97 mg
Kalzium
46 mg
Kalium
265 mg
Magnesium
11 mg
Eisen
0 mg
Zink
0.09 mg
Vitamin B1
0.021 mg
Vitamin B2
0.057 mg
Vitamin B3
0.32 mg
Vitamin B6
0.052 mg
Vitamin B9 (Folat)
36 µg
Vitamin B12
0 µg
Vitamin C
3.1 mg
Vitamin D
0 µg
Vitamin A (RAE)
22 µg
Retinol
0 µg
Beta-Carotin
270 µg
Alpha-Carotin
0 µg
Beta-Cryptoxanthin
0 µg
Vitamin E (Alpha-Tocopherol)
0.27 mg
Vitamin K1 (Phyllochinon)
29.3 µg
Fragen und Antworten
Celery Ernährungs-FAQ
How many calories are in celery?
Celery provides about 17 calories per 100 g. A typical large stalk (about 64 g) provides roughly 11 calories.
Is celery mostly water?
Yes. Celery is mostly water and very low in calories, providing about 17 kcal per 100 g.
Should I eat celery raw or cooked?
Celery is crisp when raw and softens when cooked. Both are low in calories, and the raw stalks provide crunch and fiber.
