영양 성분
100그램당
측정 기준
- 식품 상태
- Raw
- 가식부
- Peeled rhizome
- 측정 기준
- Per 100 g raw edible portion
- 에너지(kcal)
- 74 kcal
- 단백질
- 2.6 g
- 탄수화물
- 17.23 g
- 지방
- 0.1 g
- 식이섬유
- 4.9 g
- Saturated fat
- 0.03 g
- Sodium
- 40 mg
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료채소
Lotus Root
Lotus root is the crisp, crunchy rhizome of the lotus plant, with a lacy pattern of holes, eaten cooked or raw. Per 100 g it provides 74 calories with 17.2 g carbs and 4.9 g fiber.
74
kcal100당g
- 탄수화물
- 17.23g
- 단백질
- 2.6g
- 지방
- 0.1g
Reference values
데이터 출처
2이 음식 정보
이 영양 참고 자료 이해하기
Lotus root is the edible rhizome of the lotus plant, with a crisp, crunchy texture and a distinctive pattern of air holes when sliced. It is used in Chinese, Japanese, and Southeast Asian cooking, stir-fried, braised, or simmered in soups, and can also be eaten raw.
Nutritionally, lotus root is a starchy vegetable that is higher in carbohydrate than leafy greens. Per 100 g it provides about 74 kcal, 17.2 g of carbohydrates, 2.6 g of protein, and 0.1 g of fat, with 4.9 g of dietary fiber, 40 mg of sodium, and 45 mg of calcium.
Lotus root stays crisp when briefly cooked and softens with longer simmering. For accurate tracking, weigh the peeled slices and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Lotus Root?
Nutrition values are reported per 100 g. A typical 1 cup of sliced lotus root (about 120 g) provides roughly 89 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 kcal | 17.2 g | 2.6 g | 0.1 g |
| 1 cup sliced | 120 g | 88.8 kcal | 20.7 g | 3.1 g | 0.1 g |
| 1/2 cup sliced | 60 g | 44.4 kcal | 10.3 g | 1.6 g | 0.1 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
- 에너지(kcal)
- 74 kcal
- 에너지(kJ)
- 309.6 kJ
- 단백질
- 2.6 g
- 탄수화물
- 17.23 g
- 지방
- 0.1 g
- 식이섬유
- 4.9 g
- Saturated fat
- 0.03 g
- 트랜스 지방1
- 0 g
- 콜레스테롤1
- 0 mg
- Sodium
- 40 mg
- 칼슘
- 45 mg
- 칼륨
- 556 mg
- 마그네슘
- 23 mg
- 철분
- 1.16 mg
- 아연
- 0.39 mg
- 비타민 B1
- 0.16 mg
- 비타민 B2
- 0.22 mg
- 비타민 B3
- 0.4 mg
- 비타민 B5
- 0.377 mg
- 비타민 B6
- 0.258 mg
- 비타민 B9 (엽산)
- 13 µg
- 비타민 B121
- 0 µg
- 비타민 C
- 44 mg
- 비타민 D1
- 0 µg
- 비타민 A (RAE)
- 0 µg
- Retinol1
- 0 µg
- 베타카로틴1
- 0 µg
- 알파카로틴1
- 0 µg
- 베타크립토잔틴1
- 0 µg
질문과 답변
Lotus Root 영양 FAQ
How many calories are in lotus root?
Lotus root provides about 74 calories per 100 g. A typical 1 cup of sliced lotus root (about 120 g) provides roughly 89 calories.
Is lotus root high in fiber?
Lotus root provides about 4.9 g of dietary fiber per 100 g, which is notable for a vegetable.
Can you eat lotus root raw?
Yes. Lotus root is crisp and can be eaten raw, though it is more often stir-fried, braised, or simmered in soups.
