营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Peeled rhizome
- 测量依据
- Per 100 g raw edible portion
- 能量（千卡）
- 74 kcal
- 蛋白质
- 2.6 g
- 碳水化合物
- 17.23 g
- 脂肪
- 0.1 g
- 膳食纤维
- 4.9 g
- 饱和脂肪
- 0.03 g
- 钠
- 40 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Lotus root is the edible rhizome of the lotus plant, with a crisp, crunchy texture and a distinctive pattern of air holes when sliced. It is used in Chinese, Japanese, and Southeast Asian cooking, stir-fried, braised, or simmered in soups, and can also be eaten raw.
Nutritionally, lotus root is a starchy vegetable that is higher in carbohydrate than leafy greens. Per 100 g it provides about 74 kcal, 17.2 g of carbohydrates, 2.6 g of protein, and 0.1 g of fat, with 4.9 g of dietary fiber, 40 mg of sodium, and 45 mg of calcium.
Lotus root stays crisp when briefly cooked and softens with longer simmering. For accurate tracking, weigh the peeled slices and use the serving sizes below.
规划您的份量
您的一份有多少 Lotus Root?
Nutrition values are reported per 100 g. A typical 1 cup of sliced lotus root (about 120 g) provides roughly 89 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 kcal | 17.2 g | 2.6 g | 0.1 g |
| 1 cup sliced | 120 g | 88.8 kcal | 20.7 g | 3.1 g | 0.1 g |
| 1/2 cup sliced | 60 g | 44.4 kcal | 10.3 g | 1.6 g | 0.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Lotus Root 营养常见问题
How many calories are in lotus root?
Lotus root provides about 74 calories per 100 g. A typical 1 cup of sliced lotus root (about 120 g) provides roughly 89 calories.
Is lotus root high in fiber?
Lotus root provides about 4.9 g of dietary fiber per 100 g, which is notable for a vegetable.
Can you eat lotus root raw?
Yes. Lotus root is crisp and can be eaten raw, though it is more often stir-fried, braised, or simmered in soups.
