영양 성분
100그램당
측정 기준
- 식품 상태
- Raw
- 가식부
- Whole mushrooms, trimmed
- 측정 기준
- Per 100 g raw edible portion
- 에너지(kcal)
- 37 kcal
- 단백질
- 2.66 g
- 탄수화물
- 7.81 g
- 지방
- 0.29 g
- 식이섬유
- 2.7 g
- 당류
- 0.22 g
- Saturated fat
- 0.027 g
- Sodium
- 3 mg
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료채소
Enoki Mushrooms
Enoki mushrooms are slender, white mushrooms with long thin stems and tiny caps, often eaten raw or lightly cooked in Asian dishes. Per 100 g they provide 37 calories with 7.8 g carbs and 2.7 g fiber.
37
kcal100당g
- 탄수화물
- 7.81g
- 단백질
- 2.66g
- 지방
- 0.29g
Reference values
데이터 출처
2이 음식 정보
이 영양 참고 자료 이해하기
Enoki mushrooms are long, slender white mushrooms with tiny caps, prized for their mild flavor and slightly crisp texture. They are commonly used in East Asian cooking, added to soups, hot pots, stir-fries, and salads, and can be eaten raw or briefly cooked.
Nutritionally, enoki mushrooms are low in calories and mostly water. Per 100 g they provide about 37 kcal, 7.8 g of carbohydrates, 2.7 g of protein, and 0.3 g of fat, with 2.7 g of dietary fiber and 3 mg of sodium.
Enoki mushrooms shrink only slightly when cooked and hold their shape well. For accurate tracking, weigh them raw or cooked as consumed, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Enoki Mushrooms?
Nutrition values are reported per 100 g. A typical 1 cup of whole enoki mushrooms (about 65 g) provides roughly 24 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 37 kcal | 7.8 g | 2.7 g | 0.3 g |
| 1 cup whole | 65 g | 24.1 kcal | 5.1 g | 1.7 g | 0.2 g |
| 3 oz | 85 g | 31.5 kcal | 6.6 g | 2.3 g | 0.2 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
- 에너지(kcal)
- 37 kcal
- 에너지(kJ)
- 154.8 kJ
- 단백질
- 2.66 g
- 탄수화물
- 7.81 g
- 지방
- 0.29 g
- 식이섬유
- 2.7 g
- 당류
- 0.22 g
- Saturated fat
- 0.027 g
- 트랜스 지방1
- 0 g
- 콜레스테롤1
- 0 mg
- Sodium
- 3 mg
- 칼슘
- 0 mg
- 칼륨
- 359 mg
- 마그네슘
- 16 mg
- 철분
- 1.15 mg
- 아연
- 0.65 mg
- 비타민 B1
- 0.225 mg
- 비타민 B2
- 0.2 mg
- 비타민 B3
- 7.032 mg
- 비타민 B5
- 1.35 mg
- 비타민 B6
- 0.1 mg
- 비타민 B9 (엽산)
- 48 µg
- 비타민 B121
- 0 µg
- 비타민 D
- 0.1 µg
- Retinol1
- 0 µg
- 비타민 E (알파-토코페롤)
- 0.01 mg
질문과 답변
Enoki Mushrooms 영양 FAQ
How many calories are in enoki mushrooms?
Enoki mushrooms provide about 37 calories per 100 g. A typical 1 cup of whole mushrooms (about 65 g) provides roughly 24 calories.
Can you eat enoki mushrooms raw?
Yes. Enoki mushrooms are mild and can be eaten raw in salads, though they are often lightly cooked in soups and stir-fries.
Are enoki mushrooms high in fiber?
Enoki mushrooms provide about 2.7 g of dietary fiber per 100 g, along with 2.7 g of protein, while remaining low in calories.
