Nutrition facts
Per 100 grams
- Energy
- 37 kcal154.8 kJ
- Carbohydrates
- 7.8 g
- Protein
- 2.7 g
- Total fat
- 0.3 g
- Dietary fiber
- 2.7 g
- Sodium
- 3 mg
- Calcium
- 0 mg
Nutrition referenceVegetables
Enoki Mushrooms
Enoki mushrooms are slender, white mushrooms with long thin stems and tiny caps, often eaten raw or lightly cooked in Asian dishes. Per 100 g they provide 37 calories with 7.8 g carbs and 2.7 g fiber.
37
kcalper 100g
- Carbs
- 7.8g
- Protein
- 2.7g
- Fat
- 0.3g
Reference values
About this food
Understanding this nutrition reference
Enoki mushrooms are long, slender white mushrooms with tiny caps, prized for their mild flavor and slightly crisp texture. They are commonly used in East Asian cooking, added to soups, hot pots, stir-fries, and salads, and can be eaten raw or briefly cooked.
Nutritionally, enoki mushrooms are low in calories and mostly water. Per 100 g they provide about 37 kcal, 7.8 g of carbohydrates, 2.7 g of protein, and 0.3 g of fat, with 2.7 g of dietary fiber and 3 mg of sodium.
Enoki mushrooms shrink only slightly when cooked and hold their shape well. For accurate tracking, weigh them raw or cooked as consumed, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 cup of whole enoki mushrooms (about 65 g) provides roughly 24 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Enoki Mushrooms nutrition FAQ
How many calories are in enoki mushrooms?
Enoki mushrooms provide about 37 calories per 100 g. A typical 1 cup of whole mushrooms (about 65 g) provides roughly 24 calories.
Can you eat enoki mushrooms raw?
Yes. Enoki mushrooms are mild and can be eaten raw in salads, though they are often lightly cooked in soups and stir-fries.
Are enoki mushrooms high in fiber?
Enoki mushrooms provide about 2.7 g of dietary fiber per 100 g, along with 2.7 g of protein, while remaining low in calories.
