Enoki mushrooms are slender, white mushrooms with long thin stems and tiny caps, often eaten raw or lightly cooked in Asian dishes. Per 100 g they provide 37 calories with 7.8 g carbs and 2.7 g fiber.
Enoki mushrooms are long, slender white mushrooms with tiny caps, prized for their mild flavor and slightly crisp texture. They are commonly used in East Asian cooking, added to soups, hot pots, stir-fries, and salads, and can be eaten raw or briefly cooked.
Nutritionally, enoki mushrooms are low in calories and mostly water. Per 100 g they provide about 37 kcal, 7.8 g of carbohydrates, 2.7 g of protein, and 0.3 g of fat, with 2.7 g of dietary fiber and 3 mg of sodium.
Enoki mushrooms shrink only slightly when cooked and hold their shape well. For accurate tracking, weigh them raw or cooked as consumed, and use the serving sizes below.
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Wie viel ist in Ihrer Portion von Enoki Mushrooms?
Nutrition values are reported per 100 g. A typical 1 cup of whole enoki mushrooms (about 65 g) provides roughly 24 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
37 kcal
7.8 g
2.7 g
0.3 g
1 cup whole
65 g
24.1 kcal
5.1 g
1.7 g
0.2 g
3 oz
85 g
31.5 kcal
6.6 g
2.3 g
0.2 g
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