营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Whole mushrooms, trimmed
- 测量依据
- Per 100 g raw edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Enoki mushrooms are long, slender white mushrooms with tiny caps, prized for their mild flavor and slightly crisp texture. They are commonly used in East Asian cooking, added to soups, hot pots, stir-fries, and salads, and can be eaten raw or briefly cooked.
Nutritionally, enoki mushrooms are low in calories and mostly water. Per 100 g they provide about 37 kcal, 7.8 g of carbohydrates, 2.7 g of protein, and 0.3 g of fat, with 2.7 g of dietary fiber and 3 mg of sodium.
Enoki mushrooms shrink only slightly when cooked and hold their shape well. For accurate tracking, weigh them raw or cooked as consumed, and use the serving sizes below.
规划您的份量
您的一份有多少 Enoki Mushrooms?
Nutrition values are reported per 100 g. A typical 1 cup of whole enoki mushrooms (about 65 g) provides roughly 24 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 37 kcal | 7.8 g | 2.7 g | 0.3 g |
| 1 cup whole | 65 g | 24.1 kcal | 5.1 g | 1.7 g | 0.2 g |
| 3 oz | 85 g | 31.5 kcal | 6.6 g | 2.3 g | 0.2 g |
问题与解答
Enoki Mushrooms 营养常见问题
How many calories are in enoki mushrooms?
Enoki mushrooms provide about 37 calories per 100 g. A typical 1 cup of whole mushrooms (about 65 g) provides roughly 24 calories.
Can you eat enoki mushrooms raw?
Yes. Enoki mushrooms are mild and can be eaten raw in salads, though they are often lightly cooked in soups and stir-fries.
Are enoki mushrooms high in fiber?
Enoki mushrooms provide about 2.7 g of dietary fiber per 100 g, along with 2.7 g of protein, while remaining low in calories.
