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영양 참고 자료Broccoli is listed as broccoli, raw in USDA FoodData Central. Per 100g, it provides 34 calories, 6.6g carbohydrates, 2.8g protein, and 0.4g fat.
영양 성분
이 음식 정보
Broccoli on this page refers to broccoli, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.
Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
1회 제공량 계획
Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 kcal | 6.6 g | 2.8 g | 0.4 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
질문과 답변
This USDA FoodData Central reference lists 34 calories per 100 g raw edible portion.
This reference lists 2.8g of protein per 100 g raw edible portion.
No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.
