Nutrition reference

Broccoli

Broccoli is listed as broccoli, raw in USDA FoodData Central. Per 100g, it provides 34 calories, 6.6g carbohydrates, 2.8g protein, and 0.4g fat.

kcalper 100g

Carbs: 6.6g
Protein: 2.8g
Fat: 0.4g

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Nutrition facts

Per 100 grams

Reference values

Energy: 34 kcal142.3 kJ
Carbohydrates: 6.6 g
Protein: 2.8 g
Total fat: 0.4 g
Dietary fiber: 2.6 g
Sodium: 33 mg
Calcium: 47 mg

About this food

Understanding this nutrition reference

Broccoli on this page refers to broccoli, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.

Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.

Food state: Raw
Edible portion: Edible portion
Measurement basis: 100 g raw edible portion

Portion guidance

How to use the serving references

Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.

Questions and answers

Broccoli nutrition FAQ

How many calories are in 100g of broccoli?

This USDA FoodData Central reference lists 34 calories per 100 g raw edible portion.

How much protein is in broccoli?

This reference lists 2.8g of protein per 100 g raw edible portion.

Does this reference apply to a different preparation?

No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.