Broccoli on this page refers to broccoli, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.
Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
Planifiez votre portion
Quelle quantité contient votre portion de Broccoli?
Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
34 kcal
6.6 g
2.8 g
0.4 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
34 kcal
Énergie (kJ)
142.3 kJ
Protéines
2.8 g
Glucides
6.6 g
Graisse
0.4 g
Fibres alimentaires
2.6 g
Acides gras saturés
0.039 g
Sodium
33 mg
Calcium
47 mg
Potassium
303 mg
Magnésium
21 mg
Fer
0.69 mg
Zinc
0.42 mg
Vitamine B1
0.077 mg
Vitamine B2
0.114 mg
Vitamine B3
0.639 mg
Vitamine B5
0.61 mg
Vitamine B6
0.191 mg
Vitamine B9 (folate)
65 µg
Vitamine C
91.3 mg
Vitamine A (RAE)
8 µg
Bêta-carotène
93 µg
Alpha-carotène
0 µg
Bêta-cryptoxanthine
0 µg
Vitamine E (alpha-tocophérol)
0.15 mg
Vitamine K1 (phylloquinone)
102 µg
Questions et réponses
Broccoli FAQ nutrition
How many calories are in 100g of broccoli?
This USDA FoodData Central reference lists 34 calories per 100 g raw edible portion.
How much protein is in broccoli?
This reference lists 2.8g of protein per 100 g raw edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.
