Tomatoes are juicy red fruits used as a vegetable in salads, sauces, and cooked dishes worldwide. Per 100 g they provide 20 calories with 4 g carbs and 1.2 g fiber.
Tomatoes are the fleshy fruit of the tomato plant (Solanum lycopersicum), eaten as a vegetable in cuisines around the world. They are enjoyed raw in salads and sandwiches, blended into sauces and soups, or roasted and grilled. Varieties range from small cherry tomatoes to large beefsteak types.
Nutritionally, raw tomatoes are very low in calories and mostly water. Per 100 g they provide about 20 kcal, 4 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat, with 1.2 g of dietary fiber, 4 mg of sodium, and 10 mg of calcium.
Tomatoes are versatile and are often eaten both raw and cooked. Cooking concentrates their flavor and changes their texture without adding many calories. For accurate tracking, weigh tomatoes by preparation method and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Tomato?
Nutrition values are reported per 100 g. A typical medium tomato (about 123 g) provides roughly 25 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
20 kcal
4 g
0.8 g
0.3 g
1 medium tomato
123 g
24.6 kcal
5 g
1 g
0.4 g
1 cup chopped
180 g
36 kcal
7.3 g
1.5 g
0.6 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
20 kcal
에너지(kJ)
83.7 kJ
단백질
0.82 g
탄수화물
4.04 g
지방
0.31 g
식이섬유
1.2 g
당류
2.63 g
Saturated fat
0.028 g
콜레스테롤
0 mg
Sodium
4 mg
칼슘
10 mg
칼륨
226 mg
마그네슘
10 mg
철분
0.22 mg
아연
0.15 mg
비타민 B1
0.046 mg
비타민 B2
0.018 mg
비타민 B3
0.597 mg
비타민 B6
0.078 mg
비타민 B9 (엽산)
13 µg
비타민 B12
0 µg
비타민 C
16.3 mg
비타민 D
0 µg
비타민 A (RAE)
32 µg
Retinol
0 µg
베타카로틴
397 µg
알파카로틴
61 µg
베타크립토잔틴
6 µg
비타민 E (알파-토코페롤)
0.58 mg
비타민 K1 (필로퀴논)
7.5 µg
질문과 답변
Tomato 영양 FAQ
How many calories are in a tomato?
A raw tomato provides about 20 calories per 100 g. A medium tomato (about 123 g) provides roughly 25 calories.
Are tomatoes a fruit or a vegetable?
Botanically tomatoes are fruits, but they are commonly prepared and eaten as a vegetable in cooking and nutrition tracking.
Are tomatoes high in carbs?
No. Tomatoes provide about 4 g of carbohydrates per 100 g, mostly natural sugars, along with 1.2 g of fiber. They are a low-calorie, low-carbohydrate vegetable.
