Tomatoes are juicy red fruits used as a vegetable in salads, sauces, and cooked dishes worldwide. Per 100 g they provide 20 calories with 4 g carbs and 1.2 g fiber.
Tomatoes are the fleshy fruit of the tomato plant (Solanum lycopersicum), eaten as a vegetable in cuisines around the world. They are enjoyed raw in salads and sandwiches, blended into sauces and soups, or roasted and grilled. Varieties range from small cherry tomatoes to large beefsteak types.
Nutritionally, raw tomatoes are very low in calories and mostly water. Per 100 g they provide about 20 kcal, 4 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat, with 1.2 g of dietary fiber, 4 mg of sodium, and 10 mg of calcium.
Tomatoes are versatile and are often eaten both raw and cooked. Cooking concentrates their flavor and changes their texture without adding many calories. For accurate tracking, weigh tomatoes by preparation method and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Tomato?
Nutrition values are reported per 100 g. A typical medium tomato (about 123 g) provides roughly 25 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
20 kcal
4 g
0.8 g
0.3 g
1 medium tomato
123 g
24.6 kcal
5 g
1 g
0.4 g
1 cup chopped
180 g
36 kcal
7.3 g
1.5 g
0.6 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
20 kcal
Énergie (kJ)
83.7 kJ
Protéines
0.82 g
Glucides
4.04 g
Graisse
0.31 g
Fibres alimentaires
1.2 g
Sucres
2.63 g
Acides gras saturés
0.028 g
Cholestérol
0 mg
Sodium
4 mg
Calcium
10 mg
Potassium
226 mg
Magnésium
10 mg
Fer
0.22 mg
Zinc
0.15 mg
Vitamine B1
0.046 mg
Vitamine B2
0.018 mg
Vitamine B3
0.597 mg
Vitamine B6
0.078 mg
Vitamine B9 (folate)
13 µg
Vitamine B12
0 µg
Vitamine C
16.3 mg
Vitamine D
0 µg
Vitamine A (RAE)
32 µg
Rétinol
0 µg
Bêta-carotène
397 µg
Alpha-carotène
61 µg
Bêta-cryptoxanthine
6 µg
Vitamine E (alpha-tocophérol)
0.58 mg
Vitamine K1 (phylloquinone)
7.5 µg
Questions et réponses
Tomato FAQ nutrition
How many calories are in a tomato?
A raw tomato provides about 20 calories per 100 g. A medium tomato (about 123 g) provides roughly 25 calories.
Are tomatoes a fruit or a vegetable?
Botanically tomatoes are fruits, but they are commonly prepared and eaten as a vegetable in cooking and nutrition tracking.
Are tomatoes high in carbs?
No. Tomatoes provide about 4 g of carbohydrates per 100 g, mostly natural sugars, along with 1.2 g of fiber. They are a low-calorie, low-carbohydrate vegetable.
