Bok choy is a mild Chinese cabbage with crisp white stalks and tender green leaves, eaten raw or cooked. Per 100 g it provides 13 calories with 2.2 g carbs and 1 g fiber.
Bok choy, also called pak choi, is a mild Chinese cabbage with crisp white stalks and tender green leaves. It is a staple in East Asian cooking, stir-fried, steamed, or simmered in soups, and can also be eaten raw.
Nutritionally, bok choy is very low in calories and mostly water. Per 100 g it provides about 13 kcal, 2.2 g of carbohydrates, 1.5 g of protein, and 0.2 g of fat, with 1 g of dietary fiber, 65 mg of sodium, and 105 mg of calcium.
Bok choy cooks down quickly and its stalks stay crisp. For accurate tracking, weigh it raw or cooked as prepared and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Bok Choy?
Nutrition values are reported per 100 g. A typical 1 cup of shredded bok choy (about 70 g) provides roughly 9 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
13 kcal
2.2 g
1.5 g
0.2 g
1 cup shredded
70 g
9.1 kcal
1.5 g
1.1 g
0.1 g
1 cup cooked
170 g
22.1 kcal
3.7 g
2.6 g
0.3 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
13 kcal
에너지(kJ)
54.4 kJ
단백질
1.5 g
탄수화물
2.18 g
지방
0.2 g
식이섬유
1 g
당류
1.18 g
Saturated fat
0.027 g
콜레스테롤
0 mg
Sodium
65 mg
칼슘
105 mg
칼륨
252 mg
마그네슘
19 mg
철분
0.8 mg
아연
0.19 mg
비타민 B1
0.04 mg
비타민 B2
0.07 mg
비타민 B3
0.5 mg
비타민 B6
0.194 mg
비타민 B9 (엽산)
66 µg
비타민 B12
0 µg
비타민 C
45 mg
비타민 D
0 µg
비타민 A (RAE)
223 µg
Retinol
0 µg
베타카로틴
2680 µg
알파카로틴
1 µg
베타크립토잔틴
0 µg
비타민 E (알파-토코페롤)
0.09 mg
비타민 K1 (필로퀴논)
45.5 µg
질문과 답변
Bok Choy 영양 FAQ
How many calories are in bok choy?
Bok choy provides about 13 calories per 100 g. A typical 1 cup of shredded bok choy (about 70 g) provides roughly 9 calories.
Is bok choy good for calcium?
Bok choy provides about 105 mg of calcium per 100 g, which is notable for a leafy green.
How is bok choy cooked?
Bok choy is often stir-fried, steamed, or simmered in soups. It cooks quickly, and the stalks stay crisp.
