当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Bok choy, also called pak choi, is a mild Chinese cabbage with crisp white stalks and tender green leaves. It is a staple in East Asian cooking, stir-fried, steamed, or simmered in soups, and can also be eaten raw.
Nutritionally, bok choy is very low in calories and mostly water. Per 100 g it provides about 13 kcal, 2.2 g of carbohydrates, 1.5 g of protein, and 0.2 g of fat, with 1 g of dietary fiber, 65 mg of sodium, and 105 mg of calcium.
Bok choy cooks down quickly and its stalks stay crisp. For accurate tracking, weigh it raw or cooked as prepared and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 1 cup of shredded bok choy (about 70 g) provides roughly 9 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 13 kcal | 2.2 g | 1.5 g | 0.2 g |
| 1 cup shredded | 70 g | 9.1 kcal | 1.5 g | 1.1 g | 0.1 g |
| 1 cup cooked | 170 g | 22.1 kcal | 3.7 g | 2.6 g | 0.3 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Bok choy provides about 13 calories per 100 g. A typical 1 cup of shredded bok choy (about 70 g) provides roughly 9 calories.
Bok choy provides about 105 mg of calcium per 100 g, which is notable for a leafy green.
Bok choy is often stir-fried, steamed, or simmered in soups. It cooks quickly, and the stalks stay crisp.
