Bok choy is a mild Chinese cabbage with crisp white stalks and tender green leaves, eaten raw or cooked. Per 100 g it provides 13 calories with 2.2 g carbs and 1 g fiber.
Bok choy, also called pak choi, is a mild Chinese cabbage with crisp white stalks and tender green leaves. It is a staple in East Asian cooking, stir-fried, steamed, or simmered in soups, and can also be eaten raw.
Nutritionally, bok choy is very low in calories and mostly water. Per 100 g it provides about 13 kcal, 2.2 g of carbohydrates, 1.5 g of protein, and 0.2 g of fat, with 1 g of dietary fiber, 65 mg of sodium, and 105 mg of calcium.
Bok choy cooks down quickly and its stalks stay crisp. For accurate tracking, weigh it raw or cooked as prepared and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Bok Choy?
Nutrition values are reported per 100 g. A typical 1 cup of shredded bok choy (about 70 g) provides roughly 9 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
13 kcal
2.2 g
1.5 g
0.2 g
1 cup shredded
70 g
9.1 kcal
1.5 g
1.1 g
0.1 g
1 cup cooked
170 g
22.1 kcal
3.7 g
2.6 g
0.3 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
13 kcal
Energía (kJ)
54.4 kJ
Proteína
1.5 g
Carbohidratos
2.18 g
Grasa
0.2 g
Fibra dietética
1 g
Azúcares
1.18 g
Grasa saturada
0.027 g
Colesterol
0 mg
Sodio
65 mg
Calcio
105 mg
Potasio
252 mg
Magnesio
19 mg
Hierro
0.8 mg
Zinc
0.19 mg
Vitamina B1
0.04 mg
Vitamina B2
0.07 mg
Vitamina B3
0.5 mg
Vitamina B6
0.194 mg
Vitamina B9 (folato)
66 µg
Vitamina B12
0 µg
Vitamina C
45 mg
Vitamina D
0 µg
Vitamina A (RAE)
223 µg
Retinol
0 µg
Betacaroteno
2680 µg
Alfa-caroteno
1 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferol)
0.09 mg
Vitamina K1 (filoquinona)
45.5 µg
Preguntas y respuestas
Bok Choy preguntas frecuentes sobre nutrición
How many calories are in bok choy?
Bok choy provides about 13 calories per 100 g. A typical 1 cup of shredded bok choy (about 70 g) provides roughly 9 calories.
Is bok choy good for calcium?
Bok choy provides about 105 mg of calcium per 100 g, which is notable for a leafy green.
How is bok choy cooked?
Bok choy is often stir-fried, steamed, or simmered in soups. It cooks quickly, and the stalks stay crisp.
