Bok choy is a mild Chinese cabbage with crisp white stalks and tender green leaves, eaten raw or cooked. Per 100 g it provides 13 calories with 2.2 g carbs and 1 g fiber.
Bok choy, also called pak choi, is a mild Chinese cabbage with crisp white stalks and tender green leaves. It is a staple in East Asian cooking, stir-fried, steamed, or simmered in soups, and can also be eaten raw.
Nutritionally, bok choy is very low in calories and mostly water. Per 100 g it provides about 13 kcal, 2.2 g of carbohydrates, 1.5 g of protein, and 0.2 g of fat, with 1 g of dietary fiber, 65 mg of sodium, and 105 mg of calcium.
Bok choy cooks down quickly and its stalks stay crisp. For accurate tracking, weigh it raw or cooked as prepared and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Bok Choy?
Nutrition values are reported per 100 g. A typical 1 cup of shredded bok choy (about 70 g) provides roughly 9 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
13 kcal
2.2 g
1.5 g
0.2 g
1 cup shredded
70 g
9.1 kcal
1.5 g
1.1 g
0.1 g
1 cup cooked
170 g
22.1 kcal
3.7 g
2.6 g
0.3 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
13 kcal
Énergie (kJ)
54.4 kJ
Protéines
1.5 g
Glucides
2.18 g
Graisse
0.2 g
Fibres alimentaires
1 g
Sucres
1.18 g
Acides gras saturés
0.027 g
Cholestérol
0 mg
Sodium
65 mg
Calcium
105 mg
Potassium
252 mg
Magnésium
19 mg
Fer
0.8 mg
Zinc
0.19 mg
Vitamine B1
0.04 mg
Vitamine B2
0.07 mg
Vitamine B3
0.5 mg
Vitamine B6
0.194 mg
Vitamine B9 (folate)
66 µg
Vitamine B12
0 µg
Vitamine C
45 mg
Vitamine D
0 µg
Vitamine A (RAE)
223 µg
Rétinol
0 µg
Bêta-carotène
2680 µg
Alpha-carotène
1 µg
Bêta-cryptoxanthine
0 µg
Vitamine E (alpha-tocophérol)
0.09 mg
Vitamine K1 (phylloquinone)
45.5 µg
Questions et réponses
Bok Choy FAQ nutrition
How many calories are in bok choy?
Bok choy provides about 13 calories per 100 g. A typical 1 cup of shredded bok choy (about 70 g) provides roughly 9 calories.
Is bok choy good for calcium?
Bok choy provides about 105 mg of calcium per 100 g, which is notable for a leafy green.
How is bok choy cooked?
Bok choy is often stir-fried, steamed, or simmered in soups. It cooks quickly, and the stalks stay crisp.
